Fulfilling Life’s Yearnings Is Being Yourself. – Katie Dalebout
What’s up peeps,
Today’s guest in the FLY Zone is Katie Dalebout. I first learned about Katie from her Instagram account. Her gram account was suggested to me after following some other people in the same niche as her, so I thought, why the heck not, her profile looks cool, and I might want to reach out to her to be on Fulfilling Life’s Yearnings with me.
After getting more shows under my belt and feeling more comfortable with reaching out to different people come on the show, I reached out to Katie and asked her if she wanted to come on.
I did that, of course, after going to her website, TheWellnessWonderland.com. It was there that I read her bio and looked at all the fulfilling things she was up to, and knew that she would be an interesting person to talk with.
Let me introduce you her…
Through her writing, podcasts, and videos, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom for women who believe their happiness is dependent on their physical body looking a certain way. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.
In 2013 she launched the weekly interview podcast WWRadio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She believes exploring creativity is the gateway to developing a positive body image and true holistic wellness.
Her first book, Let It Out: A Journey Through Journalism, being published with Hay House in 2016, is a collection journaling tools to help people get to know themselves beyond their physicality.
Her Favorite Topics To Talk About are:
- Body Image
- Eating Disorder recovery
- Blogging // Social Media
In this episode, you’ll discover:
- The Wellness Wonderland
- Journaling… You get to know yourself
- Katie’s addiction to health and what it’s called: orthorexia
- That you should question your motivations and get honest with yourself
- What health at every size means
- Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert
- Intuitive Eating
- Exposure Therapy
- Body Image
- Katie’s definition of Fulfilling Life’s Yearnings
Want to Connect
You can find ways to connect with Katie and learn more about The Wellness Wonderland, as well as other tidbits, below in the Additional Resources Section.
Join the Conversation
My favorite part of doing these podcasts is participating in the conversation they provoke. Each episode, I ask one FLY question. This episode, it is this:
Question: Do you journal? Does it help you Share your answer on Facebook, Twitter, or LinkedIn.
Explore Additional Resources
In this episode we mentioned the following resources:
- TheWellnessWonderland.com , now known as KatieDalebout.com – Katie’s website just recently relaunched and it looks awesome. You can find all that you could ever want about Health and Wellness from her site.
Ask Me a Question
If you have a question, comment, thought or concern, you can do so by clicking here. I’d love to hear from you.
Subscribe to the Podcast
If you are new to the show, go here to and listen to FLY episode 001: Welcome to The Fulfilling Life’s Yearnings Podcast. This episode will catch you up to speed about: what my show is about, what Fulfilling Life’s Yearnings is, who I am, and the format of my show.
Another great episode that will get you up to speed is FLY episode 020: FLY Millennials Making History. On this episode, I share that I am expanding the show to include conversations with Millennials that are Fulfilling their Life’s Yearnings. These Millennials are writing the script of their lives to whatever they want it be, and are taking action on their dreams to make them a reality.
Share the Love
Thanks so much for joining me today in The FLY Zone. Have some feedback you’d like to share? Leave a note for Blake in the comment section below!
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Also, please leave an honest review for Fulfilling Life’s Yearnings with Blake Soulet here at http://www.fulfillinglifesyearnings.com/reviews. Ratings and reviews are extremely helpful and hugely appreciated! They do matter in getting the word out and raising awareness of the show, and I enjoy reading each and every one of them.